How Is Your Mental Health?
Discover 3 Ways To Develop Positive Mental Health Now!
Are you ready to level up and take your mind to the next level?
Since our brain is an essential part of our body. It is the ultimate organizer and reader of all internal organs and the principal organ that keeps all internal operations working correctly. The brain relies mainly on food to keep up with the daily internal activities in the body and our everyday functions.
Thus, having a healthy body is a critical factor in having a more relaxed, powerful, and practical mind.
All the creativity in this world and all that will ever happen; all inventions, productions, and innovations, are a direct result of our minds set in motion. The power of our mind is unlimited and beyond imagination.
So today, I’m here to help you get rid of those negative thoughts that can creep through your head. You’re awesome — don’t ever doubt it!
So when “I can’t…” or “Screw this, I quit!” inner rants start to plague you, do this mind trick from Sharon Salzberg, author of Real Happiness: The Power of Meditation.
Close your eyes and tune in to your breath, thinking, Inhale-exhale. After a few minutes, imagine a knock at the door. Picture yourself opening the door to find your toxic thought in human form:
Maybe it looks like your nasty boss or that credit-hogging coworker who stole your idea. Instead of slamming the door in its face, look it over and say, “You can go now.” Watch as it turns around and leaves. Notice how you feel (calm, strong, vindicated?), and carry that sensation with you as you open your eyes and return to reality. Better?
